In today’s competitive era, the lives of people have become so tough that they don’t find time to groom themselves in the aspect of behavior as well. Lots of disappointments due to career problems, health problems, family problems, etc. lead to nothing but anger or depression.
The emotional imbalance not only affects the behaviour, but it also has a direct influence on the health of a person. This is the reason that ISKCON Ghaziabad has come up with a life-changing program i.e. Lifestyle Management Program.
Lifestyle Management Program allows a person to have self-control that is helpful in staying away from everything that can harm him. At ISKCON, we help you in balancing your life by the concept of SQ, PQ, and EQ. EQ stands for the Emotional Quotient that is a way to exercise control over your emotions and others as well.
Learning to have balanced Emotional Quotient can help to provide the ability to understand and manage emotions in a better manner. IQ stands for Intelligence Quotient that evaluates one’s ability of rational thoughts. IQ helps you in becoming smart enough to achieve success in life.
Last, but not the least, SQ stands for Spiritual Quotient that evaluates how well you are working towards your goal and what can actually make you happy. So, our lifestyle management program is aimed at building positive thinking in the minds of human beings so that they accept whatever life offers to them.
Controlling Anger with Lifestyle Management Programs
Anger is something that can destroy a person mentally as well as physically. A state of anger usually comes, when something does not happen according to our will or when someone misbehaves with us. But anger can do nothing, but destruction. So, it is essential for every human being to manage their anger in a good manner. Our lifestyle management program is based on the approach of mantra meditation that helps a person to stay calm in every situation.
Lifestyle Management Program helps to manage time wisely
Nowadays, people are stuck with their own wide range of problems. With such a busy and hectic schedule, they don’t have any time to give to their own priorities in life.
Though people are used to creating checklists & schedules on the mobile phones, or they have personal assistants to do the same for them, it can lead to nothing but a sheer wastage of time.
The lifestyle management programs at ISKCON follows the approach of the Clock and Compass Method, where clock symbolizes schedules, commitments, activities, appointments, goals, and compass represents what is important for us.
So, problems occur when the gap between the compass and clock increases, therefore, the lifestyle management program can lessen this gap for you. Right from making your home a better place to live in, to exercising self-control over emotions, controlling anger, and bringing meditation into practice, the Lifestyle Management Program can change your perception towards life and bring a lot of happiness to you.
THE ART OF SELF MANAGEMENT
- What is the need of self- control?
- What is Universal Government?
- Learn Work-Life Balance by PQ, EQ & SQ.
- Learn the way of positive thinking.
HOW TO MANAGE YOUR ANGER?
- Root cause of anger
- The ABC & CB analysis to overcome anger
- The right way to express anger
- Anger & D-anger
KNOWLEDGE TO BLISSFUL LIVING
- Know the secret of blissing living
- Learn effective study methods, GIGO and myth buster
- What is the impact of association i life?
- Practical Tips to grasp and apply what you read
MAKING HOME A TEMPLE
- What is the need of a temple?
- Is it necessary to come to the temple?
- Idol Worship Vs Ideal Worship
- What is to meditate in Meditation?
- What are the obstacles in meditation
- Learn easy and effective ways of meditation
EFFECTIVE TIME MANAGEMENT
- The clock and the compass method
- The four generations of time Management
- Learn Time Management Matrix & Quardants of Life