Have you ever thought the exact time to begin your day? It is the Brahma Muhurta. This period is believed to be very important in spiritual as well as scientific communities. People consider it the best time for wish fulfilment, meditation, and chanting.
Let’s know what is Brahma Muhurta‘s meaning and importance.
What is Brahma Muhurta?
Brahma Muhurta is a Sanskrit word. “Brahma” means Supreme Godhead and “Muhurta” implies time. Hence it is also renowned as the “time of Supreme Godhead” or the time of the creator.
How to calculate Brahma Muhurta
You will be surprised that there are 30 muhurtas in a day. Each muhurta contains 48 minutes.
Brahma Muhurta generally begins one hour and 36 minutes before sunrise and remains for 48 minutes. It means the exact time varies as it depends on the geographical location and the time of year. However, to define a standard time for all time zones, time between 04:00 AM and 05:30 AM is considered the Brahma Muhurta.
But why is this muhurta so special? Let’s discover the spiritual and scientific benefits of Brahma Muhurta behind it
Benefits of Brahma Muhurta
Some people may think that waking up in Brahma Muhurta is nothing but a superstition. They must know the benefits of Brahma Muhurta in spiritual and scientific traditions. It gives large benefits to the soul, mind, and body. This sacred time is perfect for meditation, self-introspection, and spiritual practices.
Let’s understand the scientific benefits of Brahma Muhurta first.
Scientific Benefits of Brahma Muhurta
1) Enhanced Mental Clarity
Calm Mind, Clear Thoughts: During Brahma Muhurta, our mind is naturally calm and clear. Research proves that these pre-dawn hours improve cognitive functions, focus, and creativity. People who awake during this time, experience sharper minds and better problem-solving skills.
The Journal of Circadian Rhythms study shows that early risers are comparatively better cognitive.
2) Optimal Oxygen Levels
Breathe in Freshness The air in the early morning is fresh and rich in oxygen. Research shows that high oxygen levels improve brain functioning and boost energy. Performing exercises or yoga during Brahma Muhurta increases lung capacity.
3) Improved Digestion
Kickstart Your Metabolism: Doing physical activities during Brahma Muhurta improves the digestive system. Exercise and yoga boost metabolism, help in better digestion, and regulate weight. This sets a positive tone for the body’s metabolic processes.
“The American Journal of Clinical Nutrition” shows that people who exercise in the morning have a higher metabolic rate.
4) Hormonal Balance
Regulate Your Body’s Clock: During this muhurta our hormones remain balanced. The sleep hormone also known as Melatonin, remains at peak during this muhurta. It ensures better sleep cycles. Moreover, it also controls cortisol levels in our body.
“Psychoneuroendocrinology” found that early risers have lower cortisol levels. These are responsible for balanced stress and anxiety levels.
5) Superior Mental Health
Start Your Day Right: Those who wake up during Brahma Muhurta have lower levels of stress and anxiety. The peaceful environment helps mental health practices like meditation and mindfulness. This early start enhances a positive mindset.
6) Better Sleep Quality
A Natural Sleep Aid: Awaking early during Brahma Muhurta leads us to better sleep quality. The helps us set an automatic awake-sleep cycle. It aligns with the body’s circadian rhythms. This natural rhythm helps restore sleep.
“The Sleep Medicine Reviews journal” reports that early risers have up to better sleep efficiency. They are less likely to suffer from insomnia and sleep disorders.
Spiritual Benefits of Brahma
Muhurta
1) Deep Meditation
During Brahma Muhurta, the environment remains
peaceful and is conducive to meditation deeply. Our mind is free from all the
distractions of the day. It gets higher states of concentration.
As stated in Srimad Bhagavad Gita 6.10
Sloka:
योगी युञ्जीत सततमात्मानं रहसि स्थितः।
एकाकी यतचित्तात्मा निराशीरपरिग्रहः॥
Transliteration:
Yogī yuñjīta satatam ātmānaṃ rahasi sthitaḥ।
Ekākī yatacittātmā nirāśīraparigrahaḥ॥
Meaning:
The yogi should constantly engage in meditation, remaining in seclusion,
alone, with controlled mind and body, free from desires and possessions.
Explanation
This sloka emphasizes the importance of sitting
calmly for meditation. Brahma Muhurta naturally provides us with this state.
2) Stronger Spiritual
Connection
This time is said to be the perfect time to make
connection with the supreme. Prayers and chants during Brahma Muhurta are more
effective.
Srimad Bhagavatam 1.2.8
धर्मः स्वनुष्ठितः पुंसां विष्वक्सेनकथासु यः।
नोत्पादयेद्यदि रतिं श्रम एव हि केवलम्॥
Transliteration:
Dharmaḥ svanuṣṭhitaḥ puṃsāṃ viṣvaksena-kathāsu yaḥ।
Notpādayed yadi
ratiṃ śrama eva hi kevalam॥
Meaning:
The occupational activities a man performs according to his own position
are only so much useless labour if they do not provoke attraction for the
message of the Supreme Lord.
Explanation:
Waking up early allows one to engage in devotional activities and hear
the glories of the Lord, that leads to divine knowledge and spiritual growth.
3) Positive Energy
Performing spiritual activities during Brahma
Muhurta bestows us positive energy. It purifies the mind and soul. Negative
thoughts and emotions are clean and bring emotional stability.
Srimad Bhagavatam 3.20.22
प्रातरुत्थाय यस्त्वर्चेच्छ्रुतान्नान्यं जनार्दनम्।
तस्य नास्त्यत्र कार्यायुः पुनर्जन्म न विद्यते॥
Transliteration:
Prātarutthāya yastvarchet śrutānnyānyaṃ janārdanam।
Tasya nāstyatra kāryāyuḥ punarjanma na vidyate॥
Meaning:
One who rises early in the morning and worships Lord Janardana
(Krishna). That person receives freedom from worldly duties and the circle of
rebirth.
4) Heightened
Spiritual Awareness
This muhurta is the best time to make connections
with the divine. If we do spiritual practices during this time, these help us
align with cosmic energy. It promotes a sense of unity with the universe.
Srimad Bhagavad Gita 2.69
या निशा सर्वभूतानां तस्यां जागर्ति संयमी।
यस्यां जाग्रति भूतानि सा निशा पश्यतो मुनेः॥
Transliteration:
Yā niśā sarvabhūtānāṃ tasyāṃ jāgarti saṃyamī।
Yasyāṃ jāgrati bhūtāni sā niśā paśyato muneḥ॥
Meaning:
When the time is to sleep for all is the time to awake for the spiritual
people, and the time of awakening for all is the time to sleep for the
spiritual beings.
Brahma Muhurta Technique to
Succeed
These days people have a hectic life schedule. It
deprives them of waking up early in the morning to avail themselves of the
Braham Muhurta. If you follow these tips, will surely help to wake up early.
1) Gradual Adjustment: If you do
not have the habit of waking up early, start by adjusting your wake-up time.
You can move your alarm back by 10 minutes every few days till you reach the
desired time.
2) Consistent Routine: Make a
regular sleep schedule for going to bed and waking up every day. It will help
you control your circadian rhythms. This makes early rising easier.
3) Hydrate and Refresh: After waking,
drink a glass of look-warm water to hydrate your body. Splash your face with
cold water to feel more awake and active.
4) Mindful Practices: Perform
meditation, pranayama (breathing exercises), or yoga. These activities are
beneficial during this Muhurta due to the calm atmosphere.
5) Avoid Distractions: Try to avoid
technology and distractions during Braham Muhurta. You should use it for
spiritual practices, or activities to promote inner peace.
